How to Deal with Candida OR Lyme Toxin Die-Off

What is Candida Die-Off?

Note: Some of these I've tried, and some of them I haven't. I've tried to put my own little notes next to the ones that I think are the best! - B) 

• What is Die-Off?
  Learn how your Candida treatment could result in a Die-Off reaction, and how to recognize the symptoms of Candida Die-Off.

Supplements to help with Die-Off

• Vitamin C
  Vitamin C (ascorbic acid) restores your adrenal function and helps to boost your immune system.
• Milk Thistle
  This herb contains a compound that helps to repair damaged liver cells and protect them from the toxins released in Die-Off. (This is one of the supplements I would recommend more than anything else. It helps your liver process toxins (because remember, EVERYTHING has to go thru your liver first! - I take Milk Thistle EVERY DAY! - B) 
• Swedish Bitters
  Swedish Bitters are an excellent digestive support. They also help to regulate your stomach acidity and support your liver function. (Have actually never tried these so let me know if they work! - B) 
• Detox Drops
  Detox Drops is a supplement that promotes the healthy functioning of your liver and the elimination of toxins from your body.

Other ways to reduce your Die-Off symptoms

• Alternative Detox Methods
  This page summarizes the different alternative detox methods that you can try. The pages below go into more detail.
• Skin Brushing
  Your skin is responsible for up to 15% of toxin elimination. Skin brushing enhances this process and improves your circulation too. (I HIGHLY recommend this method of detoxing - I've done this myself and it really DOES work! - B) 
• Contrast showers
  Contrast showers boost your lymphatic system and improve your circulation. They have long been used as an alternative remedy for the common cold. (Note: I'm not familiar with  contrast showers so when I try it out, I'll give you my opinion! - B) 
• Exercise and Candida
  The right amount of exercise can improve your body's defenses against Candida. Don't over-do it though as this can weaken your adrenals.
• Rebounding (aka Mini Trampolines) - This is an excellent way to get your lymphatic system pumping - An interesting thing I learned about this. Your blood is pumped thru your body through that wonderful organ called your HEART, unfortunately, the lymphatic system doesn't HAVE a pump - so it relies on YOU to exercise, preferably in an up and down movement like on a mini trampoline (aka rebounding) - or you could go up and down the stairs if you are able to! -B) 
• Sauna
  Sauna improves circulation and helps you flush out toxins through sweating. This page tells you what type of sauna works best. (Note: Infrared (FIR) Saunas are one of the BEST ways to detox and you can buy a portable one for as little as $180. I have one and it helps you work up a sweat using dry heat versus a traditional steam sauna - B) 

Also: Just a few things that my Lyme friends have learned thru trial and error - the following items can help take the edge off when your body is "Herxing" - when you have toxins being released thru your body, it can make you feel REALLY sick! For some reason, don't ask me why, Alka Seltzer Gold and/or Benadryl can take the edge off when you're feeling the effects of bacterial load die off. I always keep some on hand!  

Also - the article above did not mention EPSOM SALT BATHS. If you're up to it (sometimes I'm just too tired to do it! but if you CAN, it can REALLY help draw out toxins from your body. You can buy a big bag of Epsom Salts at a drugstore like CVS for less than 10$ - B)